Move with the seasons through yoga
Through the cycle of the seasonal year nature
paints a movement picture,
from sprouting and rising up in spring,
to ripening and fully fruiting in summer,
to releasing and letting go in autumn,
to the calm, still, clear days of winter.
These seasonal pictures describe movement qualities, which we can develop a sense for and even learn to create.
In these 3 hour long workshops we will explore natural movements, through:
• the practice of movement exercises, mainly different yoga poses,
• simple plant observations and drawing
• and a walk in nature.
You will come away with:
• an exercise movement cycle for the seasonal expression,
• your own drawings
• and a guide in how to form a lively view to the plants.
Dates and venues see below.
Please bring a yoga mat if you have one, everything else provided.
Contact Lisa via email
See below for more details
W Hoathly Rd,
please note there are very limited number of spaces, and parking is only in marked areas.
alternatively park in Finche field car park, on 2 Church Hill, East Grinstead RH19 4PN
Rodmell village Hall
follow signs for car park behind village hall.