Move with the seasons through yoga

Through the cycle of the seasonal year nature

paints a movement picture,

  • from sprouting and rising up in spring,

  • to ripening and fully fruiting in summer,

  • to releasing and letting go in autumn,

  • to the calm, still, clear days of winter.

These seasonal pictures describe movement qualities, which we can develop a sense for and even learn to create.

 

In these 3 hour long workshops we will explore natural movements, through:

•    the practice of movement exercises, mainly different yoga poses,

•    simple plant observations and drawing

•    and a walk in nature.

 

You will come away with:

•    an exercise movement cycle for the seasonal expression,

•    your own drawings

•    and a guide in how to form a lively view to the plants.

Dates and venues see below.

Costs £25-30

Please bring a yoga mat if you have one, everything else provided.

 

Contact Lisa via email lisawinch3@googlemail.com

See below for more details

Spring

Sat 11th May

1.15 pm to 4pm

Arc Hall, Sharpthorne.

Summer

Sat 13th July

Rodmell 1.15 pm to 4pm

Sat 20th July 

TBC

Sat/Sun Aug 10th/11th

TBC

Autumn

Sat/Sun Nov 2019

Rodmell village hall

Winter

Sat/Sun Jan 2020

Rodmell Village Hall

Venues

Arc Hall, 

W Hoathly Rd,

Sharpthorne,

East Grinstead,

RH19 4SJ

 

Parking

  • please note there are very limited number of spaces, and parking is only in marked areas.

  • alternatively park in Finche field car park,  on 2 Church Hill, East Grinstead RH19 4PN

Rodmell village Hall

Martens field,

The Street, 

Rodmell

 BN7 3HF

Parking

  • follow signs for car park behind village hall.

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