Move with the seasons through yoga
Through the cycle of the seasonal year nature
paints a movement picture,
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from sprouting and rising up in spring,
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to ripening and fully fruiting in summer,
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to releasing and letting go in autumn,
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to the calm, still, clear days of winter.
These seasonal pictures describe movement qualities, which we can develop a sense for and even learn to create.
In these 3 hour long workshops we will explore natural movements, through:
• the practice of movement exercises, mainly different yoga poses,
• simple plant observations and drawing
• and a walk in nature.
You will come away with:
• an exercise movement cycle for the seasonal expression,
• your own drawings
• and a guide in how to form a lively view to the plants.
Dates and venues see below.
Costs £25-30
Please bring a yoga mat if you have one, everything else provided.
Contact Lisa via email
See below for more details
Venues
Arc Hall,
W Hoathly Rd,
Sharpthorne,
East Grinstead,
RH19 4SJ
Parking
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please note there are very limited number of spaces, and parking is only in marked areas.
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alternatively park in Finche field car park, on 2 Church Hill, East Grinstead RH19 4PN
Rodmell village Hall
Martens field,
The Street,
Rodmell
BN7 3HF
Parking
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follow signs for car park behind village hall.