Move into Autumn with Yoga

Saturday 20th October 2018

9.15am til 12

Rodmell village Hall,

Martens Field, Rodmell, BN7 3HU

Through the cycle of the seasonal year nature paints a movement picture,

  • from sprouting and rising up in spring,

  • to ripening and fully fruiting in summer,

  • to releasing and letting go in autumn,

  • to the calm, still, clear days of winter.

 

These seasonal pictures describe movement qualities, which we can develop a sense for and even learn to create.

 

In this workshop we will explore natural movements of autumn, like letting go of the old to make space for the new, through

  • the practice of movement exercises, mainly different yoga poses,

  • simple plant observations and drawing

  • and a walk in the lovely, nature filled village of Rodmell!

 

Costs £25, please bring a yoga mat if you have one, everything else provided, including tea and cake!

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