Move into Autumn with Yoga
Saturday 20th October 2018
9.15am til 12
Rodmell village Hall,
Martens Field, Rodmell, BN7 3HU
Through the cycle of the seasonal year nature paints a movement picture,
from sprouting and rising up in spring,
to ripening and fully fruiting in summer,
to releasing and letting go in autumn,
to the calm, still, clear days of winter.
These seasonal pictures describe movement qualities, which we can develop a sense for and even learn to create.
In this workshop we will explore natural movements of autumn, like letting go of the old to make space for the new, through
the practice of movement exercises, mainly different yoga poses,
simple plant observations and drawing
and a walk in the lovely, nature filled village of Rodmell!
Costs £25, please bring a yoga mat if you have one, everything else provided, including tea and cake!