November 2, 2019

In the artistic practice of a yoga pose we aim first to draw up its picture by observing the physical shaping of the body and a related idea.

In the Triangle, for example, we notice it’s a picture of bring the body into a triangular form, and moving with the idea of ext...

October 23, 2019

Last week we looked mainly at the idea behind the  manipura cakra - extending and entering into a growing expansive movement.

To bring the idea of the manipura cakra into expression we practiced yoga poses, which are more suited to a centring in the region of this...

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