Lisa WinchesterApr 29, 20212 minForming a concentrated look in asana practiceIn the artistic practice of a yoga pose we aim first to draw up its picture by observing the physical shaping of the body and a related...
Lisa WinchesterApr 29, 20211 minAsana practice as an artistic activityWhen an artist paints a picture they want convey a specific idea or experience to the viewer, like for example the idea of wide expanse...
Lisa WinchesterApr 29, 20212 min7 cakra in asana practiceIn yoga philosophy we find a picture of the subtle body, which stands along side the physical, it is commonly described as having 7 cakra...