November 2, 2019

In the artistic practice of a yoga pose we aim first to draw up its picture by observing the physical shaping of the body and a related idea.

In the Triangle, for example, we notice it’s a picture of bring the body into a triangular form, and moving with the idea of ext...

October 30, 2019

In yoga philosophy we find a picture of the subtle body, which stands along side the physical, it is commonly described as having 7 cakra or subtle energy centres, located at different points alongside the spine.

In other Eastern spiritual systems for human development,...

October 26, 2019

When an artist paints a picture they want convey a specific idea or experience to the viewer, like, for example, the idea of releasing and letting go of the old

as described by the autumnal picture of leaves falling from the trees.

To share and convey this idea to the vi...

October 23, 2019

Last week we looked mainly at the idea behind the  manipura cakra - extending and entering into a growing expansive movement.

To bring the idea of the manipura cakra into expression we practiced yoga poses, which are more suited to a centring in the region of this...

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