Asana cycles to practice at home
7 asana cycle
Good for early morning practice
This cycle is made up of 7 asana, with each asana relating to 1 of the 7 cakra, as positioned next to the length of the spine.
It gives the opportunity to get familiar with the expressions of the different cakra, and to work with the whole length of the spine.
Focus on just one asana
Perhaps you are interested in 1 asana, and want to develop it further. Here I've described how you could work with the Soul Dimension book, in which the asana is described in detail by Heinz Grill.